Shape, Enhance, + Lift Functionally
S.E.L.F. is a new program we are launching to welcome both men and women to learn proper lifting techniques. While learning a variety of lifts, you’ll be shaping, enhancing, and toning your muscles. This program will help you learn how to create a better full-body workout plan on your own!
Dates:
TBD
Times:
TBD
Fees:
Foundation Members: $112.50
Members: $150
Non-Members: $187.50