Shape, Enhance, + Lift Functionally

S.E.L.F. is a new program we are launching to welcome both men and women to learn proper lifting techniques. While learning a variety of lifts, you’ll be shaping, enhancing, and toning your muscles. This program will help you learn how to create a better full-body workout plan on your own!

To meet our instructors and ask any questions you may have regarding SELF, attend our information night, March 10 at 5:30!


March 23 – April 29, 2021


Tuesdays & Thursdays: 6:00 – 7:00 p.m.


Foundation Members: $112.50
Members: $150
Non-Members: $187.50