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S.E.L.F.

Shape, Enhance, + Lift Functionally

S.E.L.F. is a new program we are launching to welcome both men and women to learn proper lifting techniques. While learning a variety of lifts, you’ll be shaping, enhancing, and toning your muscles. This program will help you learn how to create a better full-body workout plan on your own!

Dates:

TBD

Times:

TBD

Fees:

Foundation Members: $112.50
Members: $150
Non-Members: $187.50