SilverSneakers®
This class focuses on strengthening muscles and increasing the range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles, and a SilverSneakers ball. A chair is used for seated exercises or standing support.
Days:
Tuesdays and Thursdays
Time:
10:00 to 10:45 a.m.
Fees:
Members: Free
Non-members: $10