SilverSneakers®
This class focuses on strengthening muscles and increasing the range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles, and a SilverSneakers ball. A chair is used for seated exercises or standing support.
Days:
Tuesdays and Thursdays
Time:
10:00 a.m. – 10:45 a.m.
Fees:
Members: Free
Non-members: $10
SilverSneakers® Seated Yoga
This class will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement.
Days:
Tuesdays and Thursdays
Time:
9:15 a.m. – 9:45 a.m.
Fees:
Members: Free
Non-members: $10