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SilverSneakers®

SilverSneakers®

This class focuses on strengthening muscles and increasing the range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles, and a SilverSneakers ball. A chair is used for seated exercises or standing support.

Days:

Tuesdays and Thursdays

Time:

10:00 a.m. – 10:45 a.m.

Fees:

Members: Free
Non-members: $10

SilverSneakers® Seated Yoga

This class will move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement.

Days:

Tuesdays and Thursdays

Time:

9:15 a.m. – 9:45 a.m.

Fees:

Members: Free
Non-members: $10