SilverSneakers®

SilverSneakers®

This class focuses on strengthening muscles and increasing the range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles, and a SilverSneakers ball. A chair is used for seated exercises or standing support.

Days:

Tuesdays and Thursdays

Time:

10:00 to 10:45 a.m.

Fees:

Members: Free
Non-members: $10