Women On Weights, is a fitness class specifically designed to teach women the essential foundation of strength training and proper lifting technique. Women on Weights will provide more curve, more capability, and more confidence.
This is an introductory course that will enhance weightlifting understanding and ability for all levels. The full-body exercises focus heavily on proper technique for barbell lifts.
This year, we will be hosting an information night Thursday, September 3 from 6:30 – 7:00 p.m. Please see the graphic next to this paragraph!
Tuesdays and Thursdays
6:30 – 7:30 p.m.
Foundation members: $112.50