Women On Weights, is a fitness class specifically designed to teach women the essential foundation of strength training and proper lifting technique. Women on Weights will provide more curve, more capability, and more confidence.
This is an introductory course that will enhance weightlifting understanding and ability for all levels. The full-body exercises focus heavily on proper technique for barbell lifts.
Dates:
September 13th – October 20th
Days:
Tuesdays & Thursdays
Times:
5:30pm – 6:30pm
Fees:
Foundation members: $112.50
Members: $150
Non-members: $187.50