Women On Weights, is a fitness class specifically designed to teach women the essential foundation of strength training and proper lifting technique. Women on Weights will provide more curve, more capability, and more confidence.
This is an introductory course that will enhance weightlifting understanding and ability for all levels. The full-body exercises focus heavily on proper technique for barbell lifts.
Dates:
TBD
Days:
TBD
Times:
TBD
Fees:
Foundation members: $112.50
Members: $150
Non-members: $187.50