StrongHER Weightlifting Program
StrongHER is a 6-week strength training program designed for girls ages 13–16 who want to build confidence, strength, and healthy habits in a supportive, judgment-free environment. Participants will learn the fundamentals of weight training, including proper lifting technique, workout structure, and gym safety, while gaining the confidence to navigate the weight room on their own. Whether brand new to fitness or looking to grow stronger, StrongHER empowers girls both inside and outside the gym.
Dates:
June 1st – July 10th
Times:
Mondays & Fridays
2:00 p.m. – 3:00 p.m.
Fees:
Foundation Member: $112.50
Member: $150
Non-Member: $187.50
Iron Foundations
Built for guys ages 13–16, this 6-week strength training program is designed to introduce participants to the fundamentals of fitness in a safe, supportive, and motivating environment. Participants will learn proper lifting technique, workout structure, gym safety, and basic program design while building strength, confidence, and healthy habits. Whether they’re brand new to the weight room or looking to improve their skills, this program will help them feel comfortable training independently and confidently in the gym.
Dates:
June 2nd – July 9th
Times:
Tuesdays & Thursdays
2:00 p.m. – 3:00 p.m.
Fees:
Foundation Member: $112.50
Member: $150
Non-Member: $187.50