Introduction to Weight training
Join us in learning the fundamentals of weight training, including proper lifting techniques, planning your workout, and program design.
Contact our Fitness Manager, Megan Rupiper, at [email protected] for more information.
Dates:
November 6th – December 18th
*No class 11/22
Times:
Mondays and Wednesdays
5:30—6:30 p.m.
Fees:
Foundation Member: $112.50
Member: $150
Non-Member: $187.50