One Rep Max
Improve your overall strength and one rep maximum. This class will incorporate large lifts, proper form and technique, and guide you to improving your weightlifting capabilities.
Fees:
Foundation Member: $112.50
Member: $150
Non-Member: $187.50
Winter Session
Dates:
TBD
Times:
Mondays & Fridays
9:00 a.m. -10:00 a.m.