Our land-based group fitness classes offer a variety of workouts that focus on different areas of fitness.
Whether you’re looking to build strength and mass; develop toned muscles and stamina; or stretch and recharge physically, mentally, and spiritually—we’ve got a class for you!
Grab one of our Group Fitness Schedules from the Front Desk, and join a class below that works for you!
- BOOTCAMP – High-Intensity interval training that mixes calisthenics and bodyweight exercises with cardio and strength training.
- Cardio + Toning – A blend of light cardio and light toning movements good for any beginners looking for a light, full-body workout.
- Cardio Mix – Mix-up of cardio exercises and weights to strengthen your cardiovascular system and tone your muscles. A great full-body workout for any fitness level.
- Les Mills Bodypump – Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
- Les Mills BODYCOMBAT – High-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness.
- Silver Sneakers – Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is used for seated and/or standing support.
- Silver Sneakers Seated Tai Chi – Enjoy the modified tai chi forms aimed at improving well-being. Low-impact movements are practiced in a slow, flowing sequence to progress strength, balance, and focus. Chair support is offered to facilitate standing stability and seated exercise options.
- Silver Sneakers Seated Yoga – Includes a variety of stretching exercises in both seated and standing positions to target specific muscle groups and joints within the body to increase muscle tone and build strength.
- TRX BOOTCAMP – 45-60 minutes of cross-training on suspension equipment that includes TRX straps, kettlebells, weighted balls, bodyweight exercises, etc.
- TRX Suspension Training – 45-60 minutes of training on suspension equipment that includes cross-training techniques utilizing kettlebells, dumbbells, bands, etc.
- Yoga – Relax, strengthen, and become flexible while listening to soothing music and strengthening your core.
- ZUMBA – Exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! It’s easy to do, effective, and totally exhilarating.
