Our land-based group fitness classes offer a variety of workouts that focus on different areas of fitness.

Whether you’re looking to build strength and mass; develop toned muscles and stamina; or stretch and recharge physically, mentally, and spiritually—we’ve got a class for you!

Grab one of our Group Fitness Schedules from the Front Desk, and join a class below that works for you!

  • BOOTCAMP – High-Intensity interval training that mixes calisthenics and bodyweight exercises with cardio and strength training.
  • Cardio + Toning – A blend of light cardio and light toning movements good for any beginners looking for a light, full-body workout.
  • Cardio Mix – Mix-up of cardio exercises and weights to strengthen your cardiovascular system and tone your muscles. A great full-body workout for any fitness level.
  • Les Mills Bodypump – Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
  • Les Mills BODYCOMBAT – High-energy martial arts-inspired workout that is totally non-contact.  Punch and kick your way to fitness.
  • Silver Sneakers – Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is used for seated and/or standing support.
  • Silver Sneakers Seated Tai Chi – Enjoy the modified tai chi forms aimed at improving well-being. Low-impact movements are practiced in a slow, flowing sequence to progress strength, balance, and focus. Chair support is offered to facilitate standing stability and seated exercise options.
  • Silver Sneakers Seated Yoga – Includes a variety of stretching exercises in both seated and standing positions to target specific muscle groups and joints within the body to increase muscle tone and build strength.
  • TRX BOOTCAMP – 45-60 minutes of cross-training on suspension equipment that includes TRX straps, kettlebells, weighted balls, bodyweight exercises, etc.
  • TRX Suspension Training – 45-60 minutes of training on suspension equipment that includes cross-training techniques utilizing kettlebells, dumbbells, bands, etc.
  • Yoga – Relax, strengthen, and become flexible while listening to soothing music and strengthening your core.
  • ZUMBA – Exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! It’s easy to do, effective, and totally exhilarating.
Yoga
Les Mills Bodypump
Bands Training