Females Embracing Weight Lifting
FEWL is a fitness class specifically designed to teach women the essential foundation of strength training and proper lifting technique. Our FEWL instructor gears the class to help women overcome fears often associated with free weights. FEWL will provide more curve, more capability, and more confidence.
March 23 – April 29, 2021
Tuesdays & Thursdays: 4:30 – 5:30 p.m.
Foundation members: $112.50