COVID Phase 4 Group Fitness:
As we move into Phase 4, we will be moving our Group Exercise Classes back indoors. We ask that our members register online at https://etrak-sw1.com/etrak/cp?org=101
Registration opens 24 hours in advance to each class. You may stop by the Front Desk, or call in to register if you cannot register online.
Below, you will find links to our schedule, and an instructional walk-through on how to register online for these classes.
September Pool Calendar
This cardio water aerobics class integrates bands, water gloves, dumbbells, and noodles for an all-around safe, low-impact total body workout. No swimming skills are required.
Aqua Fit Gold
This class is designed to accommodate the abilities of individuals with arthritis and other related diseases. It provides social interaction, improves muscular strength, endurance and flexibility, manages pain and relieves symptoms of arthritis. No swimming skills are required.
Aqua Zumba blends the interval dance movements of Zumba with the low-impact water resistance of the pool. This class is great for strengthening the joints, toning your muscles, and building endurance.