This cardio water aerobics class integrates bands, water gloves, dumbbells, and noodles for an all-around safe, low-impact total body workout. No swimming skills are required.
Aqua Fit Gold
This class is designed to accommodate the abilities of individuals with arthritis and other related diseases. It provides social interaction, improves muscular strength, endurance and flexibility, manages pain and relieves symptoms of arthritis. No swimming skills are required.