Aqua Aerobics
This upbeat, fast-paced water fitness class promotes cardiovascular health through repetitive full-body movements. Participants will integrate water dumbbells to increase the intensity level of the exercises. All abilities are encouraged to attend and work at their own level.
Aqua Fit
This total body aqua class provides a low impact, high-energy challenge for participants of all ages, skill and fitness levels. Experience the cross-training effects that water provides while reducing the impact on your joints.
Aqua Strength
This water-based fitness class takes advantage of the aqua environment to build muscular endurance, power, and overall tone using aqua dumbbells. Through the creative use of drag, resistance, and buoyancy, this class uses the unique properties of water to build lean muscles.
