Designed to strengthen the gluteus maximus, gluteus medius and gluteus minimus. This group of muscles does more than add roundness. These muscles play an important functional role in your body’s alignment. Strong glutes protect you from injury, improve athletic performance and give you a curvy shape. They stabilize the pelvis during running and walking. Strong glutes also help with hip extension and forward propulsion.
Dates, Days, Times:
April 28 – June 4th, 2020
Tuesday & Thursday – 6:30pm – 7:30pm
Pearce Foundation members $112.50; members $150; non-members $187.50